Shaun Vickery 30:02 row
6,309
Meters
30:02.7
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
January 13, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,309 | 2:22.8 | 120 | 713 | 363 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 54 | 22 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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