Shaun Vickery 5:04 row
1,011
Meters
5:04.8
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 100 |
February 11, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,011 | 2:30.7 | 102 | 651 | 55 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 22 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.