Shaun Vickery 18:20 row
4,009
Meters
18:20.0
Time
2:17.1
Pace
239
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 27, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,009 | 2:17.1 | 136 | 782 | 239 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 |
| 18:20.0 | 623 | 2:40.5 | 85 | 612 | 34 | 21 |
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Workout Graph
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