Shaun Vickery 19:07 row
4,025
Meters
19:07.3
Time
2:22.5
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 117 |
March 05, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,025 | 2:22.5 | 121 | 716 | 230 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 22 |
| 19:07.3 | 898 | 2:17.6 | 134 | 761 | 53 | 22 |
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Workout Graph
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