Shaun Vickery 5:14 row
1,011
Meters
5:14.3
Time
2:35.4
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 118 |
March 06, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,011 | 2:35.4 | 93 | 620 | 55 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 5:14.3 | 38 | 3:08.1 | 53 | 480 | 2 | 17 |
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Workout Graph
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