Shaun Vickery 12x250m/1:00r row
3,000
Meters
11:21.3
Time
1:53.5
Pace
207
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 23:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 119 |
March 07, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r216 |
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Workout Graph
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