Shaun Vickery 3x8:00/2:00r row
5,333
Meters
24:00.0
Time
2:15.0
Pace
319
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 121 |
March 09, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,333 | 2:15.0 | 142 | 789 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 25 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 19 | |
| r134 |
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Workout Graph
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