Shaun Vickery 6x500m/1:30r row
3,000
Meters
12:36.0
Time
2:06.0
Pace
186
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 124 |
March 10, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r604 |
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