Shaun Vickery 4x1000m/3:00r row
4,000
Meters
16:23.8
Time
2:02.9
Pace
260
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 28:23.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 13, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 27 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | |
| r79 |
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Workout Graph
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