Shaun Vickery 3:05 row
406
Meters
3:05.6
Time
3:48.5
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 119 |
March 13, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.6 | 406 | 3:48.5 | 29 | 400 | 20 | 20 |
| 3:05.6 | 406 | 3:48.5 | 29 | 400 | 20 | 20 |
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