Shaun Vickery 3x8:00/2:00r row
5,414
Meters
24:00.0
Time
2:12.9
Pace
326
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 127 |
March 16, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,414 | 2:12.9 | 149 | 812 | 25 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 24 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 25 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 28 | |
| r214 |
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Workout Graph
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