Shaun Vickery 6x500m/1:30r row
3,000
Meters
12:23.5
Time
2:03.9
Pace
192
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 21:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 17, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| r113 |
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