Shaun Vickery 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
March 19, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 384 | 20 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 22 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 20 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 20 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 19 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 19 |
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Workout Graph
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