Shaun Vickery 8:04 row
1,794
Meters
8:04.5
Time
2:15.0
Pace
108
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 126 |
March 20, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.5 | 1,794 | 2:15.0 | 142 | 789 | 108 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 |
| 8:04.5 | 709 | 2:10.1 | 159 | 846 | 44 | 24 |
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