Shaun Vickery 4x1000m/3:00r row
4,000
Meters
16:19.4
Time
2:02.4
Pace
263
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 28:19.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 126 |
March 20, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000 | 2:02.4 | 191 | 956 | 27 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 | |
| r223 |
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Workout Graph
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