Shaun Vickery 12x250m/1:00r row
3,000
Meters
10:59.2
Time
1:49.8
Pace
217
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 22:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 123 |
March 21, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1185 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 35 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 37 | |
| r211 |
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Workout Graph
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