Shaun Vickery 2x8:00/2:00r row
3,636
Meters
16:00.0
Time
2:12.0
Pace
220
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 125 |
March 23, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 823 | 24 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 24 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 24 | |
| r26 |
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Workout Graph
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