Shaun Vickery 6x500m/1:30r row
3,000
Meters
11:58.6
Time
1:59.7
Pace
198
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 124 |
March 24, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 991 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 30 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| r105 |
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