Shaun Vickery 8x500m/2:30r row
4,000
Meters
15:21.9
Time
1:55.2
Pace
279
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 35:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 124 |
March 28, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000 | 1:55.2 | 229 | 1087 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r134 |
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Workout Graph
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