Shaun Vickery 4x10:00/2:00r row
9,098
Meters
40:00.0
Time
2:11.8
Pace
553
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 127 |
March 30, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,098 | 2:11.8 | 153 | 824 | 24 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 24 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | |
| r53 |
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Workout Graph
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