Shaun Vickery 5x750m/3:00r row
3,750
Meters
15:06.1
Time
2:00.8
Pace
248
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 30:06.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 126 |
March 31, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,750 | 2:00.8 | 198 | 985 | 28 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 28 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 29 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 995 | 29 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 994 | 29 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 998 | 30 | |
| r92 |
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