Shaun Vickery 2x20:00/2:00r row
8,692
Meters
40:00.0
Time
2:18.0
Pace
514
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 126 |
April 02, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692 | 2:18.0 | 133 | 771 | 18 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 777 | 18 | |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 765 | 19 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.