Shaun Vickery 2x1500m/5:00r row
3,000
Meters
12:07.5
Time
2:01.2
Pace
198
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 22:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 123 |
April 04, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 28 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 28 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 28 | |
| r204 |
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Workout Graph
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