Shaun Vickery v500m/2:00r...5 row
2,500
Meters
9:26.5
Time
1:53.3
Pace
176
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 19:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 123 |
April 05, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 20 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 21 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 19 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 23 | |||||
| r102 |
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Workout Graph
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