Shaun Vickery 2x500m/2:30r row
1,000
Meters
4:30.5
Time
2:15.2
Pace
61
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 9:30.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 123 |
April 05, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 24 | |
| r262 |
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Workout Graph
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