Shaun Vickery 4x10:00/2:00r row
9,171
Meters
40:00.0
Time
2:10.8
Pace
561
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
April 06, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 25 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 26 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 26 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 26 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 25 | |
| r38 |
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Workout Graph
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