Shaun Vickery 5x750m/3:00r row
3,750
Meters
14:53.1
Time
1:59.0
Pace
251
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 29:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 124 |
April 07, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,750 | 1:59.0 | 207 | 1013 | 28 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 29 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 28 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 28 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 30 | |
| r83 |
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Workout Graph
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