Shaun Vickery 2x20:00/1:30r row
8,680
Meters
40:00.0
Time
2:18.2
Pace
510
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 121 |
April 09, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,680 | 2:18.2 | 132 | 755 | 20 | |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 20 | |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 20 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.