Shaun Vickery 8:30 row
1,715
Meters
8:30.0
Time
2:28.6
Pace
100
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 126 |
April 10, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,715 | 2:28.6 | 106 | 666 | 100 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 21 |
| 8:30.0 | 691 | 2:31.9 | 100 | 643 | 42 | 25 |
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