Shaun Vickery 3x1500m/5:00r row
4,500
Meters
18:07.1
Time
2:00.7
Pace
298
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 33:07.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 125 |
April 10, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,500 | 2:00.7 | 199 | 983 | 28 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 27 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 27 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 31 | |
| r51 |
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Workout Graph
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