Shaun Vickery 5:15 row
1,097
Meters
5:15.4
Time
2:23.7
Pace
63
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 122 |
April 11, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,097 | 2:23.7 | 118 | 705 | 63 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 26 |
| 5:15.4 | 46 | 2:47.3 | 75 | 556 | 2 | 16 |
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