Shaun Vickery 7x500m/2:30r row
3,500
Meters
13:07.7
Time
1:52.5
Pace
249
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,646 |
| Overall Time | 30:37.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 123 |
April 11, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,500 | 1:52.5 | 246 | 1145 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r146 |
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Workout Graph
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