Shaun Vickery 20:03 row
4,265
Meters
20:03.8
Time
2:21.1
Pace
253
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
April 13, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,265 | 2:21.1 | 125 | 756 | 253 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 |
| 20:00.0 | 962 | 2:35.9 | 92 | 672 | 56 | 25 |
| 20:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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