Shaun Vickery 4x750m/3:00r row
3,000
Meters
11:37.0
Time
1:56.1
Pace
207
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 23:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 123 |
April 14, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 28 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 29 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 27 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 30 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 30 | |
| r65 |
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Workout Graph
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