Shaun Vickery 3:12 row
509
Meters
3:12.2
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 120 |
April 14, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.2 | 509 | 3:08.8 | 52 | 478 | 25 | 22 |
| 3:12.2 | 509 | 3:08.8 | 52 | 478 | 25 | 22 |
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Workout Graph
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