Shaun Vickery 40:06 row
8,665
Meters
40:06.7
Time
2:18.8
Pace
509
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 123 |
April 16, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,665 | 2:18.8 | 131 | 761 | 509 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 40:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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