Shaun Vickery 2x1500m/5:00r row
3,000
Meters
11:58.7
Time
1:59.7
Pace
200
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 21:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 123 |
April 17, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 29 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 29 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 30 | |
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.