Shaun Vickery 3x12:00/2:00r row
8,273
Meters
36:00.0
Time
2:10.5
Pace
509
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 124 |
April 20, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,273 | 2:10.5 | 157 | 841 | 24 | |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 25 | |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 24 | |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 24 | |
| r31 |
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Workout Graph
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