Shaun Vickery 30:04 row
6,604
Meters
30:04.4
Time
2:16.6
Pace
394
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
April 23, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,604 | 2:16.6 | 137 | 786 | 394 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 18 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 |
| 30:04.4 | 13 | 2:49.2 | 72 | 818 | 1 | 0 |
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Workout Graph
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