Shaun Vickery 8x250m/1:00r row
2,000
Meters
7:08.2
Time
1:47.0
Pace
152
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 15:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 123 |
April 25, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1277 | 33 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 32 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 32 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r172 |
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Workout Graph
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