Shaun Vickery v2:00/2:00r...4 row
2,672
Meters
10:27.8
Time
1:57.4
Pace
186
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:27.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 28, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,672 | 1:57.4 | 216 | 1066 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 10 | |||||
| 1:27.8 | 318 | 2:18.0 | 133 | 902 | 29 | |
| r34 |
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Workout Graph
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