Shaun Vickery v1:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
267
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 123 |
April 29, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1068 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 29 | |
| r: 2:00 | 197 | |||||
| r258 |
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Workout Graph
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