Shaun Vickery 7:23 row
1,012
Meters
7:23.5
Time
3:39.1
Pace
52
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 119 |
May 01, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,012 | 3:39.1 | 33 | 422 | 52 | 21 |
| 5:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 21 |
| 7:23.5 | 377 | 3:10.3 | 51 | 476 | 19 | 21 |
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Workout Graph
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