Shaun Vickery 2x10:00/4:00r row
4,597
Meters
20:00.0
Time
2:10.5
Pace
297
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 122 |
May 07, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 891 | 26 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 954 | 27 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 828 | 26 | |
| r695 |
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Workout Graph
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