Shaun Vickery 3x8:00/5:00r row
5,843
Meters
24:00.0
Time
2:03.2
Pace
384
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 121 |
May 08, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843 | 2:03.2 | 187 | 960 | 25 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 997 | 24 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 945 | 26 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 937 | 26 | |
| r37 |
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Workout Graph
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