Shaun Vickery 3x1000m/4:00r row
3,000
Meters
11:29.1
Time
1:54.8
Pace
210
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 122 |
May 09, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1097 | 27 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 29 | |
| r57 |
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Workout Graph
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