Shaun Vickery 7:04 row
1,519
Meters
7:04.0
Time
2:19.5
Pace
90
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 121 |
May 11, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,519 | 2:19.5 | 129 | 764 | 90 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 7:04.0 | 440 | 2:20.9 | 125 | 783 | 27 | 25 |
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Workout Graph
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