Shaun Vickery 6x500m/2:30r row
3,000
Meters
10:57.3
Time
1:49.5
Pace
222
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 25:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 122 |
May 11, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000 | 1:49.5 | 266 | 1215 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | |
| r101 |
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