Shaun Vickery 3:00 row
515
Meters
3:00.9
Time
2:55.6
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 121 |
May 11, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.9 | 515 | 2:55.6 | 65 | 517 | 26 | 22 |
| 3:00.9 | 515 | 2:55.6 | 65 | 517 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.