Shaun Vickery 3x10:00/4:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
467
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 121 |
May 15, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 934 | 22 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 22 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 978 | 23 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 852 | 21 | |
| r25 |
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Workout Graph
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